CraveWorthy Healing AIP Beef Stew Recipe Ready in 2 Hours

Did you know that wholesome comfort food can significantly boost your well-being while tantalizing your taste buds? The Healing AIP Beef Stew Recipe, with its rich flavors and nutrient-dense ingredients, does just that. In just two hours, you can prepare a nourishing dish that not only satisfies but also adheres to the Autoimmune Protocol (AIP) diet. Whether you’re battling inflammation or just in need of a hearty meal, this beef stew is your answer to comfort with a healing twist.

Ingredients List

Timing

This simple yet delectable recipe requires a total of 90 minutes, which is 20% less time than the average stew recipes that typically take over two hours. Here’s how the timing breaks down:

• Preparation Time: 30 minutes
• Cooking Time: 60 minutes

Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients and utensils. Chop the beef stew meat into 1-inch cubes, ensuring they are evenly sized for uniform cooking. Dice the carrots, celery, and onion, and mince the garlic. This prep will make your cooking process seamless.

Step 2: Brown the Beef

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes one by one, browning them on all sides for about 5-7 minutes. This step is essential, as browning the meat adds depth to the stew’s flavor.

Step 3: Sauté the Vegetables

Once the beef is browned, add the chopped onions, carrots, celery, and garlic to the pot. Sauté for about 5-6 minutes until the vegetables begin to soften, releasing their natural sweetness.

Step 4: Add Broth and Seasonings

Pour in the beef broth, making sure to scrape the bottom of the pot to incorporate any delicious browned bits. Add the bay leaves, thyme, and season with salt and pepper. Stir everything well to combine.

Step 5: Bring to a Boil

Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot, allowing the stew to simmer gently.

Step 6: Simmer

Let your stew simmer for about 60 minutes, stirring occasionally. This is where the magic happens, as all the flavors meld together, creating a comforting bowl of goodness.

Step 7: Final Touches

Before serving, taste the stew and adjust seasoning if necessary. Remove the bay leaves and garnish with freshly chopped parsley for an inviting presentation.

Nutritional Value / Health Benefits

This beef stew is a powerhouse of nutrition. The high-quality protein from the beef supports muscle repair, while the fiber from vegetables promotes a healthy digestive system. Additionally, the omega-3 fatty acids found in grass-fed beef contribute to heart health, making this stew not just filling, but also a smart dietary choice.

Healthier Alternatives for the Recipe

If you’re looking to amp up the nutritional profile of this stewed delight, consider these suggestions:

• Replace beef with grass-fed lamb or venison for a different flavor profile and leaner meat.
• Incorporate a variety of root vegetables like sweet potatoes or turnips for more vitamins.
• Use bone broth instead of regular beef broth, enhancing the stew’s mineral content.
• Add leafy greens such as spinach or kale in the last few minutes of cooking for added nutrients.

Serving Suggestions

This Healing AIP Beef Stew is incredibly versatile! Here are a few serving suggestions:

• Serve alongside a fresh garden salad drizzled with lemon vinaigrette for a complete meal.
• Pair it with AIP-friendly crusty bread or plantain chips to soak up the delicious broth.
• Top with freshly chopped herbs or a drizzle of olive oil for an extra layer of flavor.

Common Mistakes to Avoid

To ensure your stew turns out perfectly every time, be mindful of these common pitfalls:

• Don’t skip the browning step; it significantly enhances the stew’s flavor.
• Avoid overcooking your vegetables, which can lead to mushiness. Stick to the recommended simmering time.
• Season gradually—taste as you go. It’s easier to add salt than to remove excess salt.

Storing Tips for the Recipe

Leftovers? No problem! Here’s how to store your Healing AIP Beef Stew:

• Allow the stew to cool completely before transferring it to an airtight container.
• This stew can be kept in the refrigerator for up to 3 days or frozen for up to 3 months.
• Reheat gently on the stove, adding a splash of broth if necessary to restore consistency.

Conclusion

In just two hours, you can create a delicious and nourishing AIP beef stew that satisfies the spirit and supports your health. So grab your ingredients and start cooking today! Don’t forget to share your experiences in the comments or review section and subscribe for more wholesome recipes!

FAQs

A: Can I make this stew in a slow cooker?

Yes! Simply brown the beef and sauté the veggies for enhanced flavor, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

B: Is this beef stew AIP-compliant?

Absolutely! All the ingredients in this recipe adhere to the Autoimmune Protocol, focusing on healing and nourishing your body.

C: Can I make it without onions or garlic?

Yes! While they add flavor, you can skip them or substitute with sautéed leeks or the same quantity of garlic powder for an AIP-friendly alternative.

D: What sides pair well with this stew?

Consider serving it with a fresh salad, roasted vegetables, or AIP-friendly bread to make a complete meal.

E: How do I enhance the flavor of the stew further?

Consider adding herbs like rosemary or spices such as turmeric for added health benefits and flavor depth.

CraveWorthy Healing AIP Beef Stew Recipe Ready in 2 Hours

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• Author: meryem
• Total Time: 90 minutes
• Yield: 6 servings 1x

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Description

Savor the flavors of a healing AIP beef stew ready in just 2 hours This craveable recipe is your goto for a delicious nourishing meal 155 chars

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Ingredients

Scale 1x2x3x

2 lbs of beef stew meat

4 large carrots, diced

2 stalks of celery, chopped

1 large onion, chopped

4 cloves of garlic, minced

6 cups of beef broth

2 bay leaves

1 tbsp of fresh thyme

Salt and pepper to taste

2 tbsp of olive oil

Parsley for garnish

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Instructions

Start by gathering all your ingredients and utensils. Chop the beef stew meat into 1-inch cubes.

In a large pot, heat the olive oil over medium-high heat. Add the beef cubes one by one, browning them on all sides for about 5-7 minutes.

Once the beef is browned, add the chopped onions, carrots, celery, and garlic to the pot. Sauté for about 5-6 minutes until the vegetables begin to soften.

Pour in the beef broth and scrape the bottom of the pot to incorporate any browned bits. Add bay leaves, thyme, and season with salt and pepper.

Increase the heat and bring the mixture to a boil. Reduce the heat to low and cover the pot, allowing the stew to simmer.

Let your stew simmer for about 60 minutes, stirring occasionally.

Before serving, taste the stew and adjust seasoning if necessary. Remove the bay leaves and garnish with parsley.

Notes

This Healing AIP Beef Stew is a comforting dish that adheres to the Autoimmune Protocol diet and is packed with rich flavors and nutrient-dense ingredients.

• Prep Time: 30 minutes
• Cook Time: 60 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 6 servings
• Calories: 350
• Sugar: N/A
• Fat: 15g
• Carbohydrates: 25g
• Fiber: N/A
• Protein: 30g

Keywords: AIP beef stew, healing recipe, comfort food, autoimmune protocol