Description
Discover the bold flavors of Buffalo Ranch Chicken Cauliflower perfect for meal prep Enjoy a spicy saucy dish that satisfies cravings 154 chars
1.5 lbs boneless, skinless chicken breasts
1 small head of cauliflower, cut into florets
1 cup buffalo sauce
½ cup ranch dressing
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
Fresh parsley for garnish (optional)
Preheat your oven to 400°F (200°C).
Cut chicken into bite-sized pieces and place in a large mixing bowl with cauliflower florets.
Pour in the buffalo sauce and ranch dressing. Drizzle with olive oil, and sprinkle with garlic powder, onion powder, salt, and pepper. Mix well.
Transfer the mixture onto a large baking sheet lined with parchment paper, spreading it in a single layer.
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the cauliflower is tender.
Once out of the oven, garnish with fresh parsley if desired.
Notes
A delicious blend of spicy buffalo sauce and creamy ranch, perfect for meal prep and a comforting weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450 calories
- Sugar: 2g
- Fat: 25g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
Keywords: Buffalo Chicken, Ranch, Cauliflower, Meal Prep, Low Carb
