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BUTTERNUT SQUASH SOUP

Irresistible Butternut Squash Soup Creamy Healthy Delight


  • Author: meryem
  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Description

Savor creamy butternut squash soup a healthy dish perfect for chilly days Enjoy the rich flavors and comforting texture in every bowl


Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs)
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • 1 teaspoon ground cumin
  • Salt to taste
  • Pepper to taste
  • Fresh herbs (optional) for garnish

  • Instructions

  • Step 1: Prepare the Butternut Squash – Peel and chop the butternut squash into uniform cubes.
  • Step 2: Sauté Aromatics – Heat olive oil in a large pot over medium heat, add chopped onion and sauté until translucent. Add minced garlic and cook for an additional minute.
  • Step 3: Add the Squash and Broth – Add cubed squash, ground cumin, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes.
  • Step 4: Blend the Soup – Using an immersion blender or standard blender, puree the soup until smooth. Return to pot over low heat.
  • Step 5: Add Coconut Milk – Stir in coconut milk and adjust seasoning with salt and pepper to taste. Simmer for another 5 minutes.
  • Step 6: Serve and Enjoy – Ladle soup into bowls and garnish with fresh herbs or coconut milk. Enjoy!
  • Notes

    This creamy butternut squash soup is delicious, nutritious, and perfect for any season. Packed with vitamins and easy to prepare, it’s sure to be a favorite on your dinner table.

    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Category: Soup
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 200
    • Sugar: 8 g
    • Fat: 8 g
    • Carbohydrates: 30 g
    • Fiber: 5 g
    • Protein: 2 g

    Keywords: butternut squash soup, vegan soup, healthy soup, creamy soup, fall recipes