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Chicken & Broccoli

Delicious Chicken Broccoli Recipe Cook Healthy in Minutes


  • Author: meryem
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Quick healthy Chicken Broccoli dish Discover a tasty recipe thats perfect for busy nights and packed with flavor Cook in minutes


Ingredients

Scale
  • 1 lb of Chicken breast, diced
  • 3 cups of Broccoli florets
  • 2 tbsp of Olive oil
  • 4 cloves of Garlic, minced
  • 1/4 cup of Soy sauce
  • 2 cups of Rice, cooked
  • 1 tbsp of Sesame seeds

  • Instructions

  • Start by dicing the chicken breast into bite-sized pieces and washing the broccoli florets thoroughly.
  • In a large pan, heat olive oil over medium heat. Add the diced chicken and sauté for about 7-10 minutes until it turns golden brown and is cooked through.
  • Add the minced garlic to the pan, stirring for about 30 seconds until fragrant. Then, introduce the broccoli florets and cook for an additional 5-7 minutes.
  • Pour the soy sauce over the chicken and broccoli mixture. Stir well and cook for another 2-3 minutes.
  • Fluff your cooked rice and serve the chicken and broccoli mixture on top, garnished with sesame seeds.
  • Notes

    A delightful fusion of flavors that combines tender chicken with crisp broccoli, providing a nutritious meal option that is quick and easy to prepare.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 kcal
    • Sugar: 0 g
    • Fat: 10 g
    • Carbohydrates: 40 g
    • Fiber: 5 g
    • Protein: 30 g

    Keywords: Chicken Recipe, Broccoli Recipe, Healthy Dinner, Quick Meal, Wholesome Recipe