Delicious Chunky Potato Kale Soup Comfort Food Bliss
Author:meryem
Total Time:90 minutes
Yield:6 servings 1x
Description
Savor the warmth of hearty potato and kale soup a perfect dish for comfort and nourishment on chilly days Try this soulsoothing recipe today
Ingredients
Scale
2 tablespoons of olive oil
1 medium onion, diced
3 cloves of garlic, minced
2 medium carrots, diced
2 stalks of celery, diced
4 medium potatoes, cubed
4 cups of kale, chopped
6 cups of vegetable broth
Salt and pepper to taste
1 teaspoon of red pepper flakes (optional)
Instructions
Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, diced carrots, and celery. Sauté for 5-7 minutes until the vegetables start to soften.
Add cubed potatoes to the soft vegetables, stir for 2-3 minutes, then pour in the vegetable broth and bring to a boil.
Season with salt, pepper, and optional red pepper flakes, then lower the heat to simmer and cover for about 30 minutes until the potatoes are fork-tender.
Stir in the chopped kale, cover again, and let simmer for another 10-15 minutes until the kale wilts.
For a creamier texture, use an immersion blender to blend part of the soup, or blend in batches with a regular blender after cooling slightly.
Taste and adjust seasoning prior to serving. Ladle into bowls and garnish as desired.
Notes
Enjoy a nutritious and hearty Chunky Potato Kale Soup that combines flavor and health benefits in one delightful bowl.
Prep Time:20 minutes
Cook Time:70 minutes
Category:Soup
Cuisine:American
Nutrition
Serving Size:6 servings
Calories:220 Kcal
Sugar:3g
Fat:8g
Carbohydrates:36g
Fiber:7g
Protein:6g
Keywords: Chunky Potato Kale Soup, Hearty Soup, Healthy Comfort Food
