Description
Discover a quick easy method to make Crispy Air Fryer Cod This healthy seafood dinner is perfect for busy weeknights Enjoy delicious flavors
4 pieces (about 6 oz each) of cod fillets
1/2 cup, grated of Parmesan cheese
1/2 cup of whole wheat or gluten-free bread crumbs
1 teaspoon of garlic powder
1/2 teaspoon of salt
1 teaspoon of paprika
1/4 teaspoon of pepper
as needed of olive oil spray
Rinse the cod fillets under cold water to remove any excess residue. Pat dry with paper towels.
In a mixing bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, salt, paprika, and pepper.
Spray the cod fillets lightly with olive oil or brush them with your choice of oil. Dip each fillet into the breadcrumb mixture.
Preheat your air fryer to 400°F (200°C).
Place the coated cod fillets in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through.
Check for doneness: the cod should flake easily with a fork and the coating should be golden brown.
Notes
An easy, quick, and healthy recipe for crispy air fryer Parmesan cod that delivers great flavor without excess oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Seafood
Nutrition
- Serving Size: 4 servings
- Calories: 280
- Sugar: 0g
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
Keywords: Crispy Air Fryer Parmesan Cod, Air Fryer Recipes, Healthy Seafood Recipes, Quick Dinner
