Get ready for a flavor explosion with these crispy BBQ cauliflower wings. Perfect for a snack or party, they’re a delicious plant-based treat!
Ingredients
Scale
1 large head of cauliflower (about 2 to 3 cups when cut into florets)
1 cup all-purpose flour (or gluten-free flour, if you prefer)
1 cup water
1 cup breadcrumbs (Panko for extra crunch!)
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon pepper
1 cup barbecue sauce (store-bought or homemade)
Optional: fresh parsley for garnish
Instructions
Preheat your oven to 450°F (230°C).
Prepare your cauliflower by trimming the head into bite-sized florets.
Make the batter by combining flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl. Whisk until smooth.
Coat the cauliflower in the batter using a fork or your hands.
Coat in breadcrumbs by rolling the battered cauliflower in the breadcrumbs.
Arrange on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
Glaze with BBQ sauce for the last 5 minutes of baking.
Notes
These Crispy BBQ Cauliflower Wings are a delightful explosion of smoky barbecue goodness combined with the satisfying crunch of crispy cauliflower. They are easy to make, budget-friendly, and perfect for any occasion.
