Savory Crockpot Sweet Potato Casserole Recipe Easy Delicious

Have you ever wondered how a classic comfort food could be transformed into a wholesome dish that’s both delicious and nutritious? With the Crockpot Sweet Potato Casserole, you not only embrace the cherished flavors of the season but also create a dish that’s surprisingly easy to prepare. This recipe stands out in its ability to delight a crowd while being incredibly simple to make, requiring minimal hands-on time. Dive into a world where sweet potatoes are the star, packed with vitamins and versatility, making this casserole a perfect choice for family gatherings or cozy nights in.

Ingredients List

Timing

The Crockpot Sweet Potato Casserole is a time-efficient recipe that takes approximately 90 minutes of cooking time, which is 20% less time than the average casserole recipe. Here’s a breakdown:

• Preparation Time: 15 minutes
• Cooking Time: 75 minutes in the slow cooker
• Total Time: 90 minutes

Step-by-Step Instructions

Step 1: Prepare the Sweet Potatoes

Begin by peeling and dicing the sweet potatoes into evenly sized cubes to ensure consistent cooking. The visual appeal of vibrant orange cubes will add a lovely hue to your dish.

Step 2: Combine Ingredients

In a large bowl, mix the diced sweet potatoes with coconut milk, maple syrup, ground cinnamon, vanilla extract, salt, and pepper. Stir until well combined; the fragrant aroma will instantly uplift your spirits.

Step 3: Add Pecans and Sugar

Fold in the chopped pecans and brown sugar into the sweet potato mixture. Ensure every piece of sweet potato is coated for maximum flavor.

Step 4: Transfer to the Crockpot

Pour the mixture into your slow cooker. Use a spatula to spread it evenly and smooth the top. This layering will help in cooking evenly and achieving that lovely texture.

Step 5: Set and Cook

Cover the crockpot and set it to cook on high for 75 minutes. Enjoy the anticipation as the delightful smell wafts through your kitchen.

Step 6: Serve and Enjoy

Once cooked, give it a gentle stir before serving. Consider garnishing with additional pecans or a drizzle of maple syrup for an extra touch of luxury.

Nutritional Value / Health Benefits

The health benefits of this dish are highlighted by its rich Vitamin A content from sweet potatoes, which supports eye health, and the healthy fats from coconut milk and pecans, promoting heart health.

Healthier Alternatives for the Recipe

While the traditional recipe is already a healthier option, here are a few modifications to make it even more nutritious:

• Replace Brown Sugar: Use pure maple syrup or banana puree for natural sweetness without added refined sugars.
• Decrease Coconut Milk: Use half the amount of coconut milk for reduced fat content, or opt for unsweetened almond milk as a lighter alternative.
• Add More Vegetables: Incorporate carrots or spinach for added fiber and nutrients.

Serving Suggestions

The beauty of this dish lies not only in its flavor but also in its versatility. Here are some appealing serving ideas:

• Pair it with roasted chicken or turkey for a savory-sweet combination that will impress your guests.
• Add a dollop of Greek yogurt or whipped coconut cream on top for an extra creamy texture.
• Serve alongside a green salad with citrus dressing to balance the sweetness.

Common Mistakes to Avoid

Here are some pitfalls to watch out for:

• Overcooking: Keep an eye on the cooking time; overcooked sweet potatoes can become mushy. Aim for fork-tender, not falling apart.
• Insufficient Mixing: Make sure to mix ingredients thoroughly to avoid uneven flavors or textures.
• Skipping Salt: A small amount of salt enhances flavors significantly – don’t skip it!

Storing Tips for the Recipe

For storing and prepping ingredients, consider the following:

• Cool Before Storing: Allow the casserole to cool completely before transferring it to an airtight container.
• Refrigeration: Store leftovers in the refrigerator for up to 5 days for best quality.
• Freezing: This casserole can be frozen for up to 3 months. Reheat thoroughly in the oven for the best texture.

Conclusion

The Crockpot Sweet Potato Casserole is a delightful dish that marries comfort and nutrition effortlessly. By embracing the wholesome ingredients, you create a tasty centerpiece for your next meal. Try this recipe and share your thoughts in the comment section below or subscribe for more delicious updates!

FAQs

A: Can I use other types of potatoes?

Yes, you can substitute sweet potatoes with butternut squash or regular potatoes, but keep in mind that it will alter the flavor and texture.

B: Is this recipe gluten-free?

Absolutely! All the ingredients used in this recipe are naturally gluten-free, making it a great option for those with gluten sensitivities.

C: Can I make this casserole ahead of time?

Yes, you can prepare it a day in advance. Just store it in the refrigerator and cook it on the day you plan to serve.

D: What can I do with leftovers?

Leftovers can be reheated and served as a side dish, or you can transform them into a sweet potato hash by adding eggs for breakfast.

E: How can I adjust the sweetness level?

If you prefer a less sweet dish, reduce the maple syrup or substitute it with unsweetened applesauce. Adjust according to your taste preference.

Savory Crockpot Sweet Potato Casserole Recipe Easy Delicious

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• Author: meryem
• Total Time: 90 minutes
• Yield: 6 servings 1x

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Description

Discover an easy recipe for savory Crockpot Sweet Potato Casserole Perfect for gatherings this dish combines flavor and convenience effortlessly 153 chars

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Ingredients

Scale 1x2x3x

4 large sweet potatoes, peeled and diced

1 can (13.5 oz) coconut milk

1/4 cup maple syrup

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1 cup pecans, chopped

1/2 cup brown sugar

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons butter

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Instructions

Step 1: Prepare the Sweet Potatoes – Peel and dice the sweet potatoes into evenly sized cubes.

Step 2: Combine Ingredients – Mix the diced sweet potatoes with coconut milk, maple syrup, ground cinnamon, vanilla extract, salt, and pepper in a large bowl.

Step 3: Add Pecans and Sugar – Fold in the chopped pecans and brown sugar into the sweet potato mixture.

Step 4: Transfer to the Crockpot – Pour the mixture into your slow cooker and spread it evenly.

Step 5: Set and Cook – Cover the crockpot and set it to cook on high for 75 minutes.

Step 6: Serve and Enjoy – Once cooked, stir gently before serving and consider garnishing with additional pecans or maple syrup.

Notes

A delicious and nutritious Crockpot Sweet Potato Casserole perfect for family gatherings or cozy nights in, featuring sweet potatoes, coconut milk, maple syrup, and pecans.

• Prep Time: 15 minutes
• Cook Time: 75 minutes
• Category: Side Dish
• Cuisine: American

Nutrition

• Serving Size: 6 servings
• Calories: 210
• Sugar: 10g
• Fat: 9g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 2g

Keywords: Crockpot, Sweet Potato, Casserole, Recipe, Vegan, Gluten-free