Enjoy this healthy crustless quiche featuring cottage cheese and spinach Perfect for a proteinpacked meal any time of the day Easy delicious
Ingredients
Scale
1 cup of cottage cheese
2 cups of fresh spinach (chopped)
4 large eggs
1 small onion (finely chopped)
2 cloves of garlic (minced)
1 cup of shredded cheddar cheese
1/2 cup of milk
1/2 teaspoon of salt
1/4 teaspoon of pepper
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray or olive oil.
In a skillet over medium heat, add a splash of olive oil. Once hot, add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and spinach, cooking just until the spinach wilts.
In a large mixing bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until fully combined.
Fold the sautéed vegetables into the egg mixture. Gently mix in the shredded cheese, reserving a small amount for topping.
Pour the mixture into the prepared pie dish, smoothing the top with a spatula. Sprinkle the remaining cheese over the top. Bake for 30-35 minutes, or until set and lightly golden.
Notes
Enjoy a delicious, satisfying, and healthy Crustless Quiche with Cottage Cheese and Spinach, cutting down on unnecessary carbs without sacrificing flavor. Packed with protein and nutrients, it’s perfect for a healthy meal.
