Revitalize with Cucumber Green Tea Smoothie for Ultimate Health
Author:meryem
Total Time:10 minutes
Yield:2 servings 1x
Description
Refresh your health with a Cucumber Green Tea Smoothie thats packed with nutrients perfect for an invigorating boost and delicious taste
Ingredients
Scale
1 large cucumber, peeled and chopped (about 2 cups)
1 cup brewed green tea, chilled
1 banana, sliced
1 tablespoon honey or maple syrup (optional)
1 tablespoon fresh lemon juice
A handful of fresh mint leaves (about 5-10)
Ice cubes (about 1 cup)
Instructions
Brew the green tea: Start by brewing your green tea. Let it steep according to the package instructions, then chill it in the fridge while you prepare the other ingredients.
Prep your ingredients: Peel and chop your cucumber, slice the banana, and squeeze the lemon juice. Wash the fresh mint leaves.
Blend it all up: Add the chilled green tea, cucumber, banana, honey or maple syrup, lemon juice, mint leaves, and ice into a blender. Blend on high until smooth and creamy.
Taste test: Give your smoothie a quick taste and adjust sweetness or acidity to your liking.
Serve it up: Pour the smoothie into your favorite glass and garnish with a sprig of mint or a slice of cucumber.
Notes
A refreshing and hydrating Cucumber Green Tea Smoothie perfect for hot summer days. Quick to prepare and packed with antioxidants.
