Did you know that nearly 30% of avocados in the U.S. go to waste? What if I told you that making an easy guacamole recipe not only reduces waste but can also elevate your gatherings while being both delicious and healthy? This guacamole is not just any recipe; it captures the creamy essence of ripe avocados, blended perfectly with fresh ingredients to create the ultimate dip and topping. You won’t believe how simple it is to whip up this crowd-pleaser.
Ingredients List
| Ingredient | Quantity | Substitutions |
|---|---|---|
| Ripe Avocados | 2 medium | Frozen avocado slices (thawed) |
| Fresh Lime Juice | 1 lime | Lemon juice |
| Red Onion | 1/4 cup, diced | Shallots or green onions |
| Tomato | 1 small, diced | Canned diced tomatoes (drained) |
| Cilantro | 2 tablespoons, chopped | Parsley |
| Jalapeño | 1, minced (optional) | Bell pepper (for mildness) |
| Salt | To taste | Sea salt or garlic salt |
| Pepper | To taste | Cayenne for added heat |
Timing
The total time required for making this easy guacamole recipe is just 10 minutes. With 5 minutes for preparation and no cooking involved, this is 20% less time than the average recipe for similar dips.
Step-by-Step Instructions
Step 1: Prepare the Avocados
Start by cutting the avocados in half. Remove the pit and scoop the flesh into a large bowl. Use a fork or a potato masher to mash until you achieve your desired level of creaminess—smooth or chunky, it’s your choice!
Step 2: Add Fresh Ingredients
Stir in the diced red onion, tomato, and minced jalapeño. Each ingredient brings a fresh burst of flavor that will enhance your guacamole.
Step 3: Season It
Next, squeeze in the fresh lime juice. Season with salt and pepper according to your taste. Taste your guacamole and adjust seasoning if necessary to balance flavors perfectly.
Step 4: Finish with Cilantro
Finally, fold in the chopped cilantro for added freshness. Give it one last gentle stir to combine all the ingredients harmoniously.
Nutritional Value / Health Benefits
| Nutrient | Per Serving (2 tablespoons) |
|---|---|
| Calories | 50 |
| Protein | 1g |
| Fat | 4.5g (Healthy fats from avocado) |
| Carbohydrates | 3g |
| Fiber | 2g |
| Vitamin C | 15% of the Daily Value |
This guacamole not only looks inviting but is also packed with nutrients! The healthy fats from avocados are beneficial for heart health, while the tomatoes and cilantro add antioxidants and vitamins that aid in boosting your immune system.
Healthier Alternatives for the Recipe
If you’re looking to make your guacamole even healthier, consider swapping out some ingredients. Use Greek yogurt instead of sour cream to add protein while keeping it creamy, or replace jalepeños with bell peppers for a milder flavor if spice isn’t your friend. You can also add black beans for extra protein if you’re looking for a heartier dip.
Serving Suggestions
Guacamole can be served in countless ways! Try it with tortilla chips for a classic snack, or use it as a vibrant topping on tacos, burritos, or even salads. For an unexpected gourmet twist, spread guacamole on whole grain toast and top with sliced radishes for a brunch treat.
Common Mistakes to Avoid
To ensure your guacamole is flawless, avoid these common pitfalls:
- Using unripe avocados: Always ensure your avocados are ripe for that buttery texture. Firm avocados can be ripened at room temperature.
- Not adding lime juice: Lime juice isn’t just for flavor; it helps prevent browning. Don’t skip it!
- Over-mashing: Some prefer a chunky consistency. Be cautious not to over-mash, unless that texture is your goal.
- Ignoring salt and seasoning: A well-seasoned guacamole makes all the difference in flavor. Don’t be afraid to taste as you go.
Storing Tips for the Recipe
To maintain freshness, store your guacamole in an airtight container. To prevent browning, layer plastic wrap directly on the surface and then seal the container. If you have leftovers, consume them within 1-2 days for the best flavor.
Conclusion
This easy guacamole recipe is not only quick to prepare but also brings a burst of flavor to any table. With simple ingredients, it’s the perfect dip for your next gathering. Try it out today, and don’t forget to share your thoughts in the review section or leave a comment on our blog. Subscribe for more delicious updates!
FAQs
A: How can I spice up my guacamole?
You can add additional spices like cumin or garlic powder, or toss in some diced serrano peppers for extra heat.
B: Can I make guacamole ahead of time?
Yes, you can prepare it a few hours ahead of time. Just be sure to store it properly to maintain freshness. Consider adding lime juice to slow down oxidation.
C: What can I add to a basic guacamole recipe?
Try adding corn, black beans, or diced mango for a unique twist. All of these ingredients add flavor and texture!
D: Is guacamole healthy?
Absolutely! Guacamole is rich in healthy fats, vitamins, and fiber. It can be a nutritious addition to your diet when consumed in moderation.
E: How do I choose a ripe avocado?
Look for avocados that yield slightly to gentle pressure. If they feel too firm, they need more time to ripen. If they’re too soft, they may be overripe.
Print
Master the Ultimate Easy Guac Recipe Quick Flavorful
-
Total Time: 10 minutes
-
Yield: 4 servings 1x
Description
Whip up a quick flavorful guac with this easy recipe Perfect for parties or snacking enjoy the creamy avocado goodness anywhere
Ingredients
Scale
2 medium ripe avocados
1 lime juice
1/4 cup diced red onion
1 small diced tomato
2 tablespoons chopped cilantro
1 minced jalapeño (optional)
Salt to taste
Pepper to taste
Instructions
Cut the avocados in half. Remove the pit and scoop the flesh into a large bowl. Mash with a fork or potato masher to desired creaminess.
Stir in the diced red onion, tomato, and minced jalapeño.
Squeeze in the fresh lime juice and season with salt and pepper. Adjust any seasoning to balance flavors.
Fold in the chopped cilantro and give a gentle stir to combine.
Notes
This easy guacamole recipe is delicious, healthy, and quick to make, perfect for any gathering.
- Prep Time: 5 minutes
- Category: Appetizer
- Cuisine: Mexican
Nutrition
- Serving Size: 4 servings
- Calories: 50
- Sugar: 0g
- Fat: 4.5g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
Keywords: guacamole, easy recipe, healthy dip, avocado, appetizer
Master the Ultimate Easy Guac Recipe Quick Flavorful
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
Whip up a quick flavorful guac with this easy recipe Perfect for parties or snacking enjoy the creamy avocado goodness anywhere
Ingredients
Instructions
Notes
This easy guacamole recipe is delicious, healthy, and quick to make, perfect for any gathering.
- Prep Time: 5 minutes
- Category: Appetizer
- Cuisine: Mexican
Nutrition
- Serving Size: 4 servings
- Calories: 50
- Sugar: 0g
- Fat: 4.5g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
Keywords: guacamole, easy recipe, healthy dip, avocado, appetizer





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