Description
Savor this quick, healthy chicken sausage orzo dish, ideal for a perfect weeknight meal. Easy prep, tasty flavors, and wholesome ingredients await!
1 pound of healthy chicken sausage
1 cup orzo pasta
1 tablespoon olive oil
1 medium onion, diced
3 cloves of garlic, minced
1 bell pepper, diced
2 cups fresh spinach, chopped
1 can (14 oz) diced tomatoes
2 cups low-sodium chicken broth
1 teaspoon dried oregano
1 teaspoon Italian seasoning
Salt and pepper to taste
Grated Parmesan cheese for serving
In a large skillet over medium heat, add olive oil. Once shimmering, add chicken sausage, browning it on all sides for 5-7 minutes.
Add diced onion and bell pepper, stirring until softened, about 3-4 minutes. Add minced garlic and sauté for another minute.
Stir in orzo pasta and toast for about 1 minute.
Pour in diced tomatoes and chicken broth. Stir well, then season with oregano and Italian seasoning.
Bring to a gentle boil, then reduce heat to low, cover, and simmer until orzo is al dente, about 10-12 minutes.
Gently fold in spinach until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Serve into bowls, topping with grated Parmesan cheese if desired.
Notes
A wholesome and flavorful Healthy Chicken Sausage Orzo recipe perfect for busy weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 4 grams
- Fat: 15 grams
- Carbohydrates: 50 grams
- Fiber: 5 grams
- Protein: 30 grams
Keywords: chicken sausage, orzo, weeknight dinner, healthy recipe, Italian cuisine
