Description
Savor the flavors of Mediterranean baked fish a quick healthy dish thats perfect for any meal Easy to make impressive to serve 141 chars
4 (6 oz each) white fish fillets (e.g., cod, haddock)
3 tablespoons olive oil
1 cup cherry tomatoes, halved
1 red onion, sliced
4 cloves garlic, minced
1/4 cup fresh basil, chopped
1 lemon, sliced
1 teaspoon red pepper flakes
Salt to taste
Preheat your oven to 400°F (200°C).
Lightly coat a baking dish with a tablespoon of olive oil.
Place the fish fillets in the baking dish, ensuring they are evenly spaced. Sprinkle them with salt and red pepper flakes.
Layer the cherry tomatoes, sliced red onion, and minced garlic around the fish.
Drizzle the remaining olive oil over the fish and vegetables. Top with fresh basil and arrange lemon slices on top.
Bake for 20-25 minutes or until the fish is opaque and flakes easily with a fork.
Remover from the oven, let rest, and serve.
Notes
A flavorful and nutritious Mediterranean Baked Fish recipe perfect for heart health, incorporating fresh ingredients and easy-to-follow steps.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 4g
- Fat: 16g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
Keywords: Mediterranean Baked Fish, healthy recipes, easy fish recipes, heart-healthy meals
