Delicious Mexican Beef N Rice Skillet Quick and Easy Recipe

Did you know that over 50% of home cooks seek quick and flavorful meals that don’t compromise on nutrition? If you fall into that category, you’re not alone. Enter the Mexican Beef ‘N’ Rice Skillet—a mouthwatering dish that combines the hearty goodness of beef with the vibrant flavors of Mexico. This one-pot wonder is not only easy to prepare but also guarantees a family-friendly dinner in under an hour. Keep reading to discover why this recipe might just become your go-to weeknight meal.

Ingredients List

Timing

This Mexican Beef ‘N’ Rice Skillet can be prepared in just 30 minutes, which is 20% less time than the average dinner recipe. Here’s a quick breakdown of the timing:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Chop the onion, bell pepper, and garlic, and set them aside. Rinse the black beans if you are using canned. Having everything ready will streamline your cooking process.

Step 2: Brown the Beef

In a large skillet over medium-high heat, add the olive oil. Once hot, add the ground beef. Cook for about 5-7 minutes until it is browned. Use a wooden spoon to break it apart. Once it’s cooked, drain any excess fat.

Step 3: Add Veggies

Add the chopped onion and bell pepper to the skillet. Sauté for about 3-4 minutes until the vegetables soften. Stir in the minced garlic and cook for an additional minute until fragrant. This step enhances the skillet’s aroma and flavor.

Step 4: Season and Combine

Sprinkle the taco seasoning over the beef and vegetables. Stir well to coat everything evenly. This is where the dish gets its delicious flavor profile. Add the cooked rice and black beans, mixing everything together thoroughly.

Step 5: Pour in Broth

Slowly pour in the chicken broth, stirring constantly. This will help combine all the flavors and ingredients. Bring the mixture to a simmer and let it cook for about 5 minutes, allowing the flavors to meld beautifully.

Step 6: Add Cheese and Garnish

If you’re using cheese, sprinkle it over the skillet and cover the pan for 2-3 minutes until the cheese is melted. Once done, remove from heat and garnish with fresh cilantro. Serve hot for a warm and comforting meal!

Nutritional Value / Health Benefits

This hearty dish is packed with protein, essential for muscle growth and repair. The beans and vegetables also contribute fiber, promoting heart health and aiding digestion. Plus, the use of olive oil provides healthy fats that can help lower cholesterol levels.

Healthier Alternatives for the Recipe

If you’re aiming for a lighter version of the Mexican Beef ‘N’ Rice Skillet, consider the following substitutions:

• Use lean ground turkey instead of beef to reduce saturated fat.
• Swap traditional rice for brown rice or quinoa for added fiber and nutrients.
• Incorporate more vegetables like spinach or kale for a nutritious boost.
• Omit cheese or use a low-fat cheese option to cut calories without sacrificing flavor.

Serving Suggestions

This vibrant skillet can be served in various ways. Here are some ideas:

• Alongside fresh corn tortillas for a complete Mexican meal.
• Topped with slices of avocado and a squeeze of lime for added creaminess and zest.
• With a side of tangy salsa or pico de gallo to enhance the freshness.

For a heartier meal, consider serving it with a side of roasted sweet potatoes or a light green salad.

Common Mistakes to Avoid

• Overcooking the beef: Ensure you drain any excess fat but do not overcook the beef, which can result in a dry texture.
• Skipping the seasoning: The right amount of taco seasoning can make a world of difference, so don’t skimp on it.
• Using too much liquid: Make sure to measure the broth accurately; too much liquid can turn your skillet into a stew.

Storing Tips for the Recipe

If you have leftovers, here’s how to store your Mexican Beef ‘N’ Rice Skillet:

• Allow the dish to cool completely before transferring it to airtight containers.
• Refrigerate for up to 3 days. For longer storage, consider freezing portions in freezer-safe bags for up to 2 months.
• When reheating, add a splash of broth or water to maintain moisture.

Conclusion

The Mexican Beef ‘N’ Rice Skillet combines quick preparation time, flavorful ingredients, and nutritional benefits in one satisfying dish. Try this recipe today and let us know how it turns out! Don’t forget to share your feedback in the comments below, and subscribe for more delicious recipes!

FAQs

A: Can I make this dish vegetarian?

Absolutely! Substitute the ground beef with a plant-based meat alternative or increase the amount of beans and add tofu for a protein-packed vegetarian option.

B: What can I serve with this dish?

This skillet pairs well with a side of Mexican street corn, a fresh green salad, or even simple tortilla chips with guacamole!

C: Can I use brown rice instead of white rice?

Yes, brown rice is a great alternative and adds more fiber. Just make sure to adjust the cooking time and liquid as brown rice typically takes longer to cook.

D: Is it possible to meal prep this recipe?

Definitely! This skillet can be prepared in advance and stored in the refrigerator. It reheats well, making it a perfect option for weekly meal prep.

E: How spicy is this recipe? Can I adjust the spice level?

The spice level depends on the taco seasoning used. You can easily adjust the heat by using mild seasoning or adding fresh jalapeños, depending on your preference.

Delicious Mexican Beef N Rice Skillet Quick and Easy Recipe

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• Author: meryem
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Savory Mexican beef rice skillet blends flavors for a quick easy meal Perfect for weeknight dinners that satisfy your cravings

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Ingredients

Scale 1x2x3x

1 lb of Ground Beef

2 cups of Cooked Rice

1 can (15 oz) of Black Beans

1 Bell Pepper, diced

1 Onion, chopped

3 cloves of Garlic, minced

2 tbsp of Taco Seasoning

1 cup of Chicken Broth

1 cup of Cheddar Cheese, shredded (optional)

2 tbsp of Olive Oil

Fresh Cilantro for garnish

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Instructions

Gather all your ingredients. Chop the onion, bell pepper, and garlic, and set them aside. Rinse the black beans if you are using canned.

In a large skillet over medium-high heat, add the olive oil. Once hot, add the ground beef and cook for about 5-7 minutes until browned, breaking it apart. Drain any excess fat.

Add the chopped onion and bell pepper to the skillet. Sauté for about 3-4 minutes until the vegetables soften, then add the minced garlic and cook for an additional minute.

Sprinkle the taco seasoning over the beef and vegetables. Stir well to coat everything evenly. Add the cooked rice and black beans, mixing everything together.

Slowly pour in the chicken broth, stirring constantly. Bring to a simmer and let it cook for about 5 minutes.

If using cheese, sprinkle it over the skillet and cover for 2-3 minutes until melted. Remove from heat and garnish with fresh cilantro.

Notes

A flavorful one-pot Mexican Beef ‘N’ Rice Skillet that is easy to prepare and guarantees a family-friendly dinner in under an hour.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Cuisine: Mexican

Nutrition

• Serving Size: 4 servings
• Calories: 450
• Sugar: 0g
• Fat: 15g
• Carbohydrates: 50g
• Fiber: 0g
• Protein: 28g

Keywords: Mexican Beef, Skillet Recipe, One-Pot Dinner, Quick Meal, Family Recipe