Description
Enjoy nourishing Indian overnight oats, a nutritious and wholesome breakfast option. Perfect for busy mornings, packed with flavor and health!
1 cup rolled oats
1 cup milk (or dairy-free alternative like almond or coconut milk)
½ cup yogurt (plain or flavored)
1 tablespoon chia seeds
2 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
½ teaspoon ground cinnamon (or cardamom for a spicier kick)
Fresh fruits (banana, mango, berries—whatever you love!)
Nuts and seeds for topping (almonds, walnuts, sunflower seeds, etc.)
In a medium bowl, combine the rolled oats, chia seeds, and ground cinnamon. Stir them together.
Pour in the milk and yogurt. Add honey or maple syrup, and vanilla extract. Mix until well combined.
If using cardamom, add it now and mix once more.
Transfer the mixture into a jar or airtight container and refrigerate overnight.
In the morning, give the oats a stir and add a splash of milk if needed to loosen.
Top with fresh fruits and nuts to serve.
Notes
A delightful and nourishing recipe for Indian overnight oats that are quick to prepare, customizable, and perfect for busy mornings.
- Prep Time: 10 minutes
- Category: Breakfast
- Cuisine: Indian
Nutrition
- Serving Size: 2 servings
- Calories: 350
- Sugar: 12 grams
- Fat: 6 grams
- Carbohydrates: 60 grams
- Fiber: 8 grams
- Protein: 10 grams
Keywords: Indian overnight oats, healthy breakfast, meal prep, nutritious recipes, easy breakfast
