Delicious Raspberry Coconut Energy Squares GF Easy NoBake
Author:meryem
Total Time:2 hours 20 minutes
Yield:16 squares 1x
Description
Savor quick nobake Raspberry Coconut energy squares GF for a healthy snack Enjoy a nutritious boost with this easy recipe 155 chars
Ingredients
Scale
1 cup of rolled oats
1 cup of unsweetened shredded coconut
1 cup of medjool dates, pitted
1/2 cup of almond or peanut butter
1/4 cup of maple syrup or agave syrup
1 cup of fresh raspberries
1 teaspoon of vanilla extract
1/4 teaspoon of salt
Instructions
Line an 8×8 inch baking dish with parchment paper, leaving some overhang for easy removal.
In a food processor, combine rolled oats, shredded coconut, medjool dates, almond butter, and maple syrup. Blend until the mixture starts to stick together.
Add vanilla extract and salt to the mixture. Pulse to incorporate.
Transfer the mixture to a large bowl and gently fold in the raspberries.
Pour the mixture into your prepared pan, press it down firmly and uniformly.
Refrigerate for at least 1-2 hours to firm up.
Once firm, lift the squares out using parchment paper and cut them into squares.
Notes
A quick and easy recipe for gluten-free Raspberry Coconut Energy Squares, packed with wholesome ingredients and perfect for snacks or light desserts.
Prep Time:20 minutes
Category:Snack
Cuisine:Vegan
Nutrition
Serving Size:16 squares
Calories:180
Sugar:10g
Fat:7g
Carbohydrates:25g
Fiber:4g
Protein:4g
Keywords: Raspberry, Coconut, Energy Squares, No-Bake, Gluten-Free, Vegan, Snack
