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ROASTED SWEET POTATO SALAD

Delicious Roasted Sweet Potato Salad Recipe for Quick Nutrition


  • Author: meryem
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Try this quick roasted sweet potato salad for a nutritious dish packed with flavor perfect for any meal or as a healthy snack 155 chars


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small red onion, thinly sliced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 4 cups arugula
  • 1/2 cup feta cheese, crumbled
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey

  • Instructions

  • Preheat your oven to 400°F (200°C). Arrange the diced sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper.
  • Toss the sweet potatoes until evenly coated. Spread them out in a single layer and roast in the oven for about 25-30 minutes, flipping halfway through, until tender and golden brown.
  • While the sweet potatoes are roasting, rinse and drain the chickpeas, slice the red onion, measure arugula, and crumble the feta cheese.
  • In a large bowl, combine the arugula, chickpeas, red onion, and cooled roasted sweet potatoes. Gently mix to maintain their textures.
  • In a small bowl, whisk together balsamic vinegar and honey until smooth. Adjust seasoning with salt and pepper to taste.
  • Drizzle the dressing over the salad and toss until coated. Sprinkle crumbled feta cheese on top before serving.
  • Notes

    A vibrant, nutritious roasted sweet potato salad rich in essential vitamins and minerals, perfect for enhancing meals and elevating mood.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Salad
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300
    • Sugar: 5g
    • Fat: 12g
    • Carbohydrates: 45g
    • Fiber: 10g
    • Protein: 10g

    Keywords: Roasted Sweet Potato Salad, healthy salad recipe, nutritious salad