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sausage kale pasta

Savory Sausage Kale Pasta Recipe: Quick & Delicious Dinner!


  • Author: meryem
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor this quick sausage kale pasta dish that’s both delicious and easy to prepare. Perfect for busy weeknight dinners! 153 chars


Ingredients

Scale
  • 8 oz. pasta (your choice – I love penne or fusilli)
  • 1 lb. Italian sausage (either mild or spicy, depending on your preference)
  • 2 cups kale, chopped (remove stems for a smoother texture)
  • 3 cloves garlic, minced (fresh garlic adds a punch of flavor)
  • 1 cup chicken or vegetable broth (homemade if you have it, otherwise store-bought works great)
  • ¼ cup heavy cream (for a touch of richness)
  • 1 tsp red pepper flakes (optional, for a little kick)
  • Parmesan cheese, grated (for serving)
  • Salt and pepper, to taste

  • Instructions

  • In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve about ½ cup of pasta water, then drain the rest and set it aside.
  • In a large skillet over medium heat, add your sausage. Break it up into smaller pieces as it cooks for about 5-7 minutes until browned.
  • Once the sausage is browned, add in the minced garlic and red pepper flakes if using. Sauté for about 1 minute until fragrant, then toss in the chopped kale. Cook until the kale is wilted and tender, about 3-4 minutes.
  • Pour in the chicken or vegetable broth and bring it to a simmer. Cook for a few minutes to allow flavors to meld.
  • Stir in the heavy cream and mix well. Adjust for a lighter version if desired.
  • Toss the drained pasta into the skillet with the sausage and kale mixture. If it seems a bit dry, add a splash of the reserved pasta water until you reach the perfect consistency. Season with salt and pepper to taste.
  • Plate your delightful creation and shower generously with grated Parmesan cheese before serving.
  • Notes

    A comforting Sausage Kale Pasta recipe that’s quick and easy, packed with flavors and nutrients, perfect for busy weeknights.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 600 calories
    • Sugar: 2 grams
    • Fat: 30 grams
    • Carbohydrates: 60 grams
    • Fiber: 4 grams
    • Protein: 25 grams

    Keywords: Sausage Kale Pasta, Comfort Food, Quick Dinner, One-Pot Meal, Easy Recipe