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Savor Tilapia in Roasted Pepper Sauce - A Flavor Delight

Savor Tilapia in Roasted Pepper Sauce A Flavor Explosion


  • Author: meryem
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Experience the rich taste of tilapia in a zesty roasted pepper sauce perfect for culinary enthusiasts seeking delightful flavors Enjoy this vibrant dish


Ingredients

Scale
  • 4 tilapia fillets (about 6 ounces each)
  • 2 red bell peppers, roasted and chopped
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 cup chicken or vegetable broth
  • Spices (Paprika, salt, pepper) to taste
  • Juice of 1 lemon

  • Instructions

  • Step 1: Prepare the Ingredients – Chop the roasted red peppers, mince the garlic, and dice the onion. Use fresh ingredients for enhanced flavor.
  • Step 2: Sauté the Base – In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 2-3 minutes until translucent. Add minced garlic and cook for an additional minute.
  • Step 3: Add the Peppers – Stir in the chopped roasted red peppers and cook for about 5 minutes. Add spices to taste.
  • Step 4: Add the Broth – Pour in chicken or vegetable broth and simmer for another 5 minutes.
  • Step 5: Cook the Fish – Add tilapia fillets to the sauce. Cover and cook for 6-8 minutes until fish is opaque and flakes easily.
  • Step 6: Final Touches – Squeeze fresh lemon juice over the tilapia before serving.
  • Notes

    A delightful tilapia dish cooked in a savory roasted pepper sauce, perfect for any occasion.

    • Prep Time: 20 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 290
    • Sugar: 0g
    • Fat: 12g
    • Carbohydrates: 15g
    • Fiber: 0g
    • Protein: 30g

    Keywords: tilapia, roasted pepper sauce, Mediterranean recipe, healthy seafood dish