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Seafood Salad Magic: A Refreshing Mediterranean Feast

“Seafood Salad Magic: Discover the Ultimate Med Feast Today!”


  • Author: meryem
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Experience the magic of a refreshing Mediterranean seafood salad feast. Perfect blend of flavors awaits you in every delightful bite! (155 chars)


Ingredients

Scale
  • 1 pound of shrimp, peeled and deveined
  • 1 cup of scallops, cleaned and halved
  • 1 cup of cooked calamari, sliced into rings
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of olive oil
  • 3 tablespoons of lemon juice
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

  • Instructions

  • Prepare the seafood: In a medium pot, bring salted water to a boil. Add the shrimp and scallops, cooking them for about 2-3 minutes until they turn pink and opaque. Drain and run under cold water to stop the cooking process. Set aside.
  • Add the calamari: If using fresh calamari, blanch them in boiling water for just 30 seconds, then drain and cool.
  • Mise en place: Prepare your vegetables. Chop cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  • Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  • Combine: In a large mixing bowl, add cooled seafood and fresh veggies. Pour dressing over and gently toss to coat.
  • Taste and adjust: Adjust the seasoning if needed. Serve immediately or chill in the fridge to let the flavors mingle.
  • Notes

    A delightful combination of ocean treasures tossed with crisp veggies and a zesty dressing, perfect for summer gatherings and family feasts.

    • Prep Time: 20 minutes
    • Cook Time: 10 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300
    • Sugar: 5g
    • Fat: 15g
    • Carbohydrates: 20g
    • Fiber: 3g
    • Protein: 25g

    Keywords: seafood salad, Mediterranean salad, healthy recipes, summer salad, easy recipes