Description
Boost energy with easy Sweet Cranberry Pistachio bites Perfect for snacks or postworkout fuel Enjoy a tasty nutritious treat today
1 cup of rolled oats
1/2 cup of nut butter (almond or peanut)
1/4 cup of honey or maple syrup
1/2 cup of dried cranberries
1/2 cup of shelled pistachios
2 tablespoons of chia seeds
1/4 cup of unsweetened coconut flakes
1 teaspoon of vanilla extract
Step 1: Combine Dry Ingredients – Gather a large mixing bowl and combine rolled oats, chia seeds, and coconut flakes (if using). Mix well.
Step 2: Mix in Nut Butter and Sweetener – Add the nut butter and honey (or maple syrup). Blend until dry ingredients are fully coated and sticky.
Step 3: Fold in the Cranberries and Pistachios – Gently fold in dried cranberries and chopped pistachios until evenly distributed.
Step 4: Chill the Mixture – Chill the mixture in the refrigerator for about 10 minutes for better handling.
Step 5: Form the Energy Bites – Roll tablespoons of the chilled mixture into balls and place them on a parchment-lined baking sheet.
Step 6: Final Chill – Refrigerate the rolled bites for another 10 minutes to hold their shape.
Step 7: Enjoy & Store! – Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.
Notes
A quick and nutritious snack made with cranberries and pistachios, perfect for a boost of energy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 12 energy bites
- Calories: 90
- Sugar: 4g
- Fat: 5g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
Keywords: energy bites, cranberry, pistachio, healthy snacks, quick recipes
