Irresistible Tender Maple Glazed Salmon A Quick Baked Delight

Did you know that nearly 90% of Americans don’t get enough omega-3 fatty acids in their diets? This is particularly startling since these essential fats, found abundantly in salmon, have significant benefits for heart health and cognitive function. If you’re looking for an easy way to enjoy a delectable, heart-healthy dish that tantalizes the taste buds and fuels your body, then our Tender Maple Glazed Baked Salmon is your answer. This recipe not only elevates the flavor profile of simple salmon but also offers a delicious twist that will leave your guests wanting more.

Ingredients List

Timing

This recipe takes an impressive 30 minutes to prepare and bake—significantly less time than the average salmon dish, which typically requires around 45-60 minutes. Here’s a breakdown of the timing:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Step-by-Step Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This is essential for ensuring your salmon cooks evenly and develops that luscious glaze.

Step 2: Prepare the Marinade

In a medium bowl, whisk together the maple syrup, soy sauce, minced garlic, grated ginger, lemon juice, and black pepper. This sweet-and-savory marinade is the backbone of the recipe, offering flavor while also tenderizing the fish.

Step 3: Marinate the Salmon

Place your salmon fillet in a shallow dish and pour the marinade over it, ensuring it’s fully coated. Let it marinate for at least 15 minutes. For deeper flavor, you can marinate it up to 2 hours in the refrigerator.

Step 4: Arrange for Baking

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Once marinated, place the salmon on the prepared baking sheet, skin side down. Pour any remaining marinade on top for added flavor.

Step 5: Bake the Salmon

Insert the salmon into the oven and bake for 15-20 minutes or until the fish flakes easily with a fork. Keep a close eye as salmon can go from perfectly tender to dry quickly!

Step 6: Broil for Extra Finish

For a delightful caramelized top, switch to broil during the last 2-3 minutes of cooking. This will enhance the maple glaze, giving it a beautiful sheen.

Step 7: Serve and Enjoy

Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with chopped green onions for a fresh touch, and you’re ready to serve your tender maple glazed baked salmon!

Nutritional Value / Health Benefits

Salmon is laden with health benefits, especially its high protein content, which contributes to muscle repair and growth. The omega-3 fatty acids promote heart health and cognitive function. Additionally, the antioxidants in ginger and garlic can help combat inflammation and enhance the immune system.

Healthier Alternatives for the Recipe

Looking to boost the nutritional profile of your dish? Consider the following swaps:

• Use honey or agave syrup: If you want a lower-glycemic option, these natural sweeteners still deliver sweetness without the same blood sugar impact.
• Opt for wild-caught salmon: Wild salmon is generally considered healthier as it tends to have higher omega-3 content and fewer contaminants than farmed varieties.
• Incorporate vegetables: Serve the salmon on a bed of sautéed spinach, broccoli, or cauliflower rice for added nutrients and fiber.

Serving Suggestions

Your tender maple glazed baked salmon can be served in a myriad of delightful ways. Here are some ideas:

• With Quinoa or Rice: Pair it with a side of fluffy quinoa or brown rice to soak up the extra glaze.
• On a Salad: Flake the salmon over a fresh garden salad topped with nuts for a crunchy texture.
• With Seasonal Veggies: Grilled asparagus or roasted Brussels sprouts make vibrant, colorful accompaniments.

Don’t hesitate to experiment and play with flavors according to your palate!

Common Mistakes to Avoid

• Overcooking the Salmon: Keep an eye on the cooking time; salmon can become dry and tough if overcooked. Use a meat thermometer; aim for an internal temperature of 145°F (63°C).
• Skipping the Marinade: Don’t rush this step! It is vital for flavor and tenderness.
• Not Using Parchment Paper: This makes for an easier cleanup while preventing the fish from sticking to the baking pan.

Storing Tips for the Recipe

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To ensure the salmon stays moist, wrap it in foil. For longer storage, freeze the salmon—place it in a freezer-safe container or wrapped tightly in plastic. It can last for up to three months. When ready to enjoy, thaw the salmon overnight in the fridge and simply reheat gently in the oven or microwave, ensuring it doesn’t dry out.

Conclusion

In summary, this Tender Maple Glazed Baked Salmon is a flavorful, heart-healthy dish packed with nutrients. With minimal effort and maximum taste, it’s perfect for weeknight dinners or special occasions. We invite you to try our recipe today! Share your feedback in the review section or leave a comment below. Don’t forget to subscribe for more delicious updates and culinary inspiration!

FAQs

A: Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just ensure it is fully thawed before marinating and baking to achieve the best results.

B: Is it necessary to marinate the salmon for the full time?

While marinating for at least 15 minutes is essential for flavor, you can marinate for up to 2 hours for a more profound taste.

C: Can I prepare the glaze ahead of time?

Absolutely! The maple glaze can be made in advance and refrigerated. Just give it a quick stir before using it on the salmon.

D: What sides go best with this salmon?

Some excellent sides include roasted vegetables, a fresh green salad, or a light grain like quinoa or brown rice.

E: Can this recipe be made on a grill?

Yes! You can grill the salmon in a foil packet with the marinade, ensuring it’s sealed well to avoid flare-ups.

Print

Irresistible Tender Maple Glazed Salmon A Quick Baked Delight

---

• Author: meryem
• Total Time: 30 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Savor tender maple glazed salmon with this quick baked recipe Perfect for busy nights this dish combines sweet flavor and flaky texture 153 chars

---

Ingredients

Scale 1x2x3x

1 pound of salmon fillet

1/4 cup of pure maple syrup

2 tablespoons of low-sodium soy sauce

2 cloves of minced garlic

1 tablespoon of grated fresh ginger

1 tablespoon of lemon juice

1/2 teaspoon of black pepper

2 tablespoons of chopped green onions

---

Instructions

Preheat your oven to 375°F (190°C).

In a medium bowl, whisk together the maple syrup, soy sauce, minced garlic, grated ginger, lemon juice, and black pepper.

Place your salmon fillet in a shallow dish and pour the marinade over it, ensuring it's fully coated. Let it marinate for at least 15 minutes.

Line a baking sheet with parchment paper. Once marinated, place the salmon on the prepared baking sheet, skin side down.

Insert the salmon into the oven and bake for 15-20 minutes or until the fish flakes easily with a fork.

For a delightful caramelized top, switch to broil during the last 2-3 minutes of cooking.

Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with chopped green onions and serve.

Notes

A delectable, heart-healthy dish that tantalizes the taste buds, featuring tender salmon glazed with a sweet and savory maple marinade.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 223
• Sugar: 6g
• Fat: 12g
• Fiber: 0g
• Protein: 25g

Keywords: Maple Glazed Salmon, Baked Salmon Recipe, Healthy Salmon Dinner