Name: Savory Tuscan White Bean Soup Recipe for Ultimate Comfort
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 cans (15 oz each) of white beans (canned or dried); 2 tablespoons of olive oil; 1 medium onion, diced; 4 cloves of garlic, minced; 2 medium carrots, sliced; 2 stalks of celery, chopped; 1 can (15 oz) of diced tomatoes; 4 cups of vegetable broth; 2 cups of spinach or kale, chopped; 2 bay leaves; Salt and pepper to taste

Description

Discover the flavors of Tuscan White Bean Soup a perfect recipe for ultimate comfort on chilly days Enjoy this hearty healthy meal

Ingredients

Scale

2 cans (15 oz each) of white beans (canned or dried)

2 tablespoons of olive oil

1 medium onion, diced

4 cloves of garlic, minced

2 medium carrots, sliced

2 stalks of celery, chopped

1 can (15 oz) of diced tomatoes

4 cups of vegetable broth

2 cups of spinach or kale, chopped

2 bay leaves

Salt and pepper to taste

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté for about 5 minutes until they're translucent and fragrant.

Stir in the minced garlic, carrots, and celery. Cook them for another 5 minutes, allowing the vegetables to soften.

Add the chopped spinach or kale. Cook for about 3 minutes until they are wilted.

Stir in the drained white beans, diced tomatoes, vegetable broth, bay leaves, and salt and pepper. Bring to a simmer, then reduce heat to low and simmer for 20 minutes.

Notes

A flavorful and nutritious soup made with white beans, vegetables, and an abundance of heart-healthy benefits.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Cuisine: Italian

Nutrition

Serving Size: 6 servings
Calories: 250
Fat: 7g
Carbohydrates: 35g
Fiber: 10g
Protein: 20g

Keywords: Tuscan White Bean Soup, Healthy Soup, Vegan Soup, Italian Soup