Easy Wholesome Quinoa Power Bowl Recipe: Roasted Veggie Meal

There’s something about a hearty, colorful bowl of goodness that just feels like a big, warm hug, don’t you think? I’ll never forget the first time I tossed together a quinoa power bowl. It was a chilly autumn evening, and I had just returned home after a long day. The kitchen smelled of roasted garlic and sweet potatoes, and I could almost hear the quinoa popping in the pot, singing its little tune of health and happiness. Since then, this Wholesome Quinoa Power Bowl has become my go-to recipe on busy weekdays when I want something nutritious and delicious without spending hours in the kitchen.

Life is too short for boring meals, and this quinoa power bowl—packed with vibrant roasted vegetables and protein-rich quinoa—is everything you need to fuel your body and warm your soul. Let’s dive in together and make this easy roasted vegetable meal that you will absolutely love!

Why You’ll Love This Recipe

• ✨ Easy weeknight dinner that comes together in just 30 minutes.
• 🥬 Budget-friendly ingredients that you can find at any grocery store.
• 🍽️ Comforting flavors that warm you from the inside out.
• 🥕 Full of fiber and protein, keeping you satiated for hours.
• 💖 Versatile! Customize it with your favorite seasonal vegetables and toppings.

Ingredients

Gather these lovely ingredients to whip up your nourishing power bowl:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 medium sweet potato, peeled and diced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder (fresh garlic adds more punch than powdered!)
• Salt and pepper, to taste
• ¼ cup feta cheese (optional)
• ¼ cup fresh parsley, chopped (or any herb you love!)

Note: Feel free to swap out vegetables based on what you have at home or what’s in season! Kale, asparagus, or carrots work beautifully too.

Step-by-Step Instructions

Alright, let’s get this power bowl party started! Follow these simple steps, and you’ll have a delicious meal in no time:

1. Preheat your oven: Set it to 425°F (220°C). You want it nice and hot to get those veggies perfectly roasted.
2. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring it to a boil, then lower the heat to a simmer, cover, and let it cook for about 15 minutes, or until the liquid is absorbed. Fluff it up with a fork when it’s done.
3. Prepare the veggies: While the quinoa is cooking, grab a large baking sheet. Toss the diced sweet potato, red bell pepper, zucchini, and broccoli in olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them evenly on the baking sheet.
4. Roast the veggies: Pop the baking sheet in the oven and roast the veggies for 20-25 minutes, or until they’re golden and tender. You might want to give them a little stir halfway through so they roast evenly.
5. Assemble the bowl: Once everything is cooked, it’s time to put together your wholesome quinoa power bowl! Start with a scoop of fluffy quinoa, then add a generous helping of those colorful roasted veggies on top.
6. Garnish and serve: Sprinkle with feta cheese if you’re using it, and then finish with freshly chopped parsley. Voilà! Your beautiful bowl is ready to nourish your body and soul.

Pro Tips & Variations

This recipe is super forgiving and opens up a world of possibilities. Here are some fun twists you can try!

• 🌶️ Spice it up: Add some chili flakes for a little heat or toss in some cumin for an earthy flavor.
• 🍗 Go protein-packed: Stir in some chickpeas or grilled chicken for an extra protein boost.
• 🥑 Top it off: Avocado slices or a dollop of hummus make great, creamy toppings, adding healthy fats!
• 🥗 Mix and match: Use whatever seasonal veggies you can find—this bowl is all about improvisation!

Serving Suggestions

Ahh, serving this gorgeous quinoa power bowl is one of my favorite parts! I love to enjoy it as a light lunch or a cozy dinner. You can even serve it with a slice of crusty whole grain bread on the side, perfect for sopping up any leftover deliciousness. For a refreshing touch, a side salad with some lemon vinaigrette pairs beautifully. And don’t forget to sip on a lovely herbal tea or a sparkling water infused with lemon and mint—it’ll elevate your meal even further!

Storage Tips

Got leftovers? Lucky you! This quinoa power bowl stores wonderfully. Here’s how you can keep it fresh:

• Refrigeration: Store in an airtight container in the fridge for up to 4 days.
• Freezing: If you want to make a big batch, you can freeze the roasted vegetables and quinoa separately in freezer-safe containers for up to 3 months. Just thaw overnight in the fridge before reheating.
• Reheating: The microwave does the job nicely! Just add a splash of water to keep it moist and warm until heated through.

FAQs

Can I use different grains instead of quinoa?

Absolutely! Farro, brown rice, or even couscous could be great substitutions. Just be sure to adjust the cooking time based on the grain you choose!

Is this dish suitable for meal prep?

For sure! The quinoa power bowl is perfect for meal prep. Just store the components separately and assemble them when you’re ready to eat. This way, everything stays fresh!

Can I make this dish vegan?

Yes, this recipe is already vegan-friendly, but if you add feta cheese, you can easily skip it or substitute it with a vegan cheese alternative!

What’s the best way to reheat the quinoa and veggies?

I suggest using a microwave with a splash of water for moisture or reheating them in a skillet over medium heat until warmed through. Add a bit of olive oil for extra flavor!

Conclusion

And there you have it, my friend! A delightful Wholesome Quinoa Power Bowl that’s not just satisfying, but also a feast for the eyes and belly. I hope you enjoy this recipe as much as I do, and I can’t wait for you to share how yours turned out! Tag me on social media or drop a comment below—let’s keep the conversation going! Happy cooking!

Easy Wholesome Quinoa Power Bowl Recipe: Roasted Veggie Meal

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• Author: meryem
• Total Time: 40 minutes
• Yield: 4 servings 1x

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Description

Discover a quick roasted veggie meal with this wholesome quinoa power bowl recipe. Perfect for a nutritious and easy meal prep! (151 chars)

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Ingredients

Scale 1x2x3x

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 medium sweet potato, peeled and diced

1 red bell pepper, chopped

1 zucchini, sliced

1 cup broccoli florets

2 tablespoons olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

Salt and pepper, to taste

¼ cup feta cheese (optional)

¼ cup fresh parsley, chopped

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Instructions

Preheat your oven to 425°F (220°C).

In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then lower the heat to a simmer, cover, and cook for about 15 minutes, or until the liquid is absorbed. Fluff with a fork when done.

While the quinoa is cooking, grab a large baking sheet. Toss the diced sweet potato, red bell pepper, zucchini, and broccoli in olive oil, smoked paprika, garlic powder, salt, and pepper. Spread evenly on the baking sheet.

Pop the baking sheet in the oven and roast the veggies for 20-25 minutes, or until golden and tender, stirring halfway through.

Once everything is cooked, assemble your power bowl starting with a scoop of quinoa and topping with the roasted veggies.

Garnish with feta cheese if using, and finish with freshly chopped parsley.

Notes

A delightful and nutritious Wholesome Quinoa Power Bowl packed with vibrant roasted vegetables and protein-rich quinoa, perfect for a quick weeknight dinner.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Cuisine: Healthy

Nutrition

• Serving Size: 4 servings
• Calories: 350 calories
• Sugar: 5 grams
• Fat: 15 grams
• Carbohydrates: 45 grams
• Fiber: 10 grams
• Protein: 12 grams

Keywords: quinoa power bowl, roasted vegetables, healthy recipe, easy dinner, meal prep