Description
Quick easy chicken zucchini stir fry recipe for a delicious meal Perfect for busy weeknights packed with flavor and nutrients Enjoy
1 lb of chicken breast, sliced
2 medium zucchini, sliced
1 cup of bell peppers, diced
3 cloves of garlic, minced
2 tablespoons of soy sauce
2 tablespoons of olive oil
1 teaspoon of red pepper flakes (optional)
Begin by slicing the chicken breast into thin strips and chopping the vegetables.
In a large skillet or wok, heat the olive oil on medium-high heat for about 1-2 minutes until it is shimmering but not smoking.
Add the sliced chicken to the pan and cook for 5-7 minutes until it is cooked through and no longer pink.
Add the minced garlic, zucchini, and bell peppers; stir fry for an additional 5 minutes until the vegetables are tender.
Pour the soy sauce and sprinkle the red pepper flakes over the mixture, stirring to coat evenly for another 2 minutes.
Remove the skillet from heat and serve over rice, quinoa, or enjoy on its own, garnished with green onions or sesame seeds.
Notes
A quick, delicious, and nutritious Chicken Zucchini Stir Fry recipe that balances protein and vegetables perfectly for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: 290
- Sugar: 0g
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
Keywords: Chicken, Zucchini, Stir Fry, Healthy Recipe, Quick Dinner
