Delicious Creamy Keto Broccoli Chicken Casserole Recipe

Have you ever wondered how a single meal can deliver a wealth of nutrition while still being low in carbs? The Creamy Keto Broccoli Chicken Casserole not only tantalizes your taste buds but also aligns perfectly with your health goals. With an increasing number of individuals turning to a ketogenic lifestyle, this dish stands out as a savory solution for those looking to maintain energy levels without compromising on flavor. Let’s dive into this delicious, healthy, and time-efficient recipe that might just change the way you cook!

Ingredients List

Timing

The Creamy Keto Broccoli Chicken Casserole is not just delicious; it’s also a time-saver. The total time from preparation to the final dish is approximately 30 minutes, which is 25% less time than the average casserole recipe that typically takes over 40 minutes. Here’s the timing breakdown:

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Step-by-Step Instructions

Step 1: Prepare the Chicken

Begin by heating olive oil in a large skillet over medium heat. Add the diced chicken breast and season with salt, pepper, garlic powder, and onion powder. Cook for about 5-7 minutes, until the chicken is browned and cooked through. Stir occasionally to ensure even cooking.

Step 2: Steam the Broccoli

While the chicken is cooking, steam the broccoli florets until they are bright green and tender, about 4-5 minutes. You can use a steamer basket or simply boil them in salted water for a short time. Drain well and set aside.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked chicken and steamed broccoli. Pour in the heavy cream and half of the shredded cheddar cheese. Stir until everything is well coated.

Step 4: Bake the Casserole

Preheat your oven to 375°F (190°C). Transfer the mixture into a greased baking dish and top with the remaining cheddar cheese. Bake for 15-20 minutes or until the cheese is melted and bubbly.

Step 5: Serve and Enjoy

Remove from the oven and allow it to cool slightly. Serve warm and enjoy this comforting dish that fits perfectly into your keto lifestyle!

Nutritional Value / Health Benefits

This casserole is not just low in carbohydrates but also high in protein, making it perfect for those looking to build muscle while maintaining a ketosis state. The combination of chicken and broccoli provides essential vitamins and minerals, promoting overall health and well-being.

Healthier Alternatives for the Recipe

If you’re looking to elevate the nutritional profile of the Creamy Keto Broccoli Chicken Casserole, consider the following alternatives:

• Use grass-fed beef or turkey instead of chicken for a different flavor and added nutrients.
• Incorporate other low-carb veggies like cauliflower or spinach for added volume and health benefits.
• For a dairy-free option, substitute heavy cream with almond milk and use a vegan cheese alternative.
• Add spices like turmeric or paprika for extra flavor without added calories.

Serving Suggestions

This casserole can be enjoyed on its own or paired with a variety of sides:

• Top with sliced avocado for a creamy and nutritious twist.
• Serve alongside a fresh garden salad to enhance the meal’s freshness.
• Share it with your family at gatherings or freeze portions for a quick weeknight dinner.

Feel free to get creative with your presentation. A sprinkle of fresh herbs such as parsley or basil can add a pop of color and flavor that is sure to impress your guests.

Common Mistakes to Avoid

Even the best recipes can go awry if you’re not careful. Here are common pitfalls to watch out for:

• Overcooking the Chicken: Ensure that the chicken is just cooked through to prevent it from becoming dry.
• Not Enough Seasoning: Often, casseroles lack flavor. Don’t hesitate to season your ingredients adequately.
• Not Letting it Cool: Allow the casserole to cool for a few minutes before serving to let the flavors meld.

Storing Tips for the Recipe

If you have leftovers, storing them properly is essential for maintaining freshness and flavor:

• Place leftover casserole in an airtight container and refrigerate for up to 4 days.
• To freeze, allow it to cool completely, then cover it with plastic wrap followed by foil to prevent freezer burn. It can be frozen for up to 3 months.
• When reheating, add a splash of cream or broth to keep it moist, and heat in the oven at a moderate temperature.

Conclusion

The Creamy Keto Broccoli Chicken Casserole is a delectable way to enjoy a low-carb meal that is both nutritious and satisfying. We invite you to try this recipe and share your thoughts in the comments section below. Don’t forget to subscribe for more delicious recipes and tips!

FAQs

A: Can I make this casserole in advance?

Absolutely! This casserole is perfect for making ahead of time. You can prepare it a day in advance, refrigerate it, and bake it when you’re ready to serve.

B: Is there a vegetarian version of this casserole?

Yes! You can replace the chicken with tofu or chickpeas and use vegetable broth instead of cream to make it vegetarian-friendly.

C: Can I use other vegetables?

Definitely. Feel free to swap out broccoli for other low-carb vegetables like zucchini, cauliflower, or spinach to customize the dish to your preference.

D: What should I serve with this casserole?

This casserole pairs well with a side salad or steamed vegetables. For a heartier meal, add a side of cauliflower rice.

E: How long does it take to bake?

The casserole takes about 15-20 minutes in the oven at 375°F (190°C) or until the cheese is bubbly and golden.

Delicious Creamy Keto Broccoli Chicken Casserole Recipe

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• Author: meryem
• Total Time: 30 minutes
• Yield: 6 servings 1x

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Description

Savor this creamy keto broccoli chicken casserole perfect for lowcarb meals Quick prep rich flavors and a satisfying dish anyone can enjoy

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Ingredients

Scale 1x2x3x

2 cups of diced chicken breast

3 cups of fresh broccoli florets

1 cup of heavy cream

1 cup of shredded cheddar cheese

1 teaspoon of garlic powder

1 teaspoon of onion powder

2 tablespoons of olive oil

Salt and pepper to taste

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Instructions

Step 1: Prepare the Chicken – Begin by heating olive oil in a large skillet over medium heat. Add the diced chicken breast and season with salt, pepper, garlic powder, and onion powder. Cook for about 5-7 minutes, until the chicken is browned and cooked through. Stir occasionally to ensure even cooking.

Step 2: Steam the Broccoli – While the chicken is cooking, steam the broccoli florets until they are bright green and tender, about 4-5 minutes. You can use a steamer basket or simply boil them in salted water for a short time. Drain well and set aside.

Step 3: Combine Ingredients – In a large mixing bowl, combine the cooked chicken and steamed broccoli. Pour in the heavy cream and half of the shredded cheddar cheese. Stir until everything is well coated.

Step 4: Bake the Casserole – Preheat your oven to 375°F (190°C). Transfer the mixture into a greased baking dish and top with the remaining cheddar cheese. Bake for 15-20 minutes or until the cheese is melted and bubbly.

Step 5: Serve and Enjoy – Remove from the oven and allow it to cool slightly. Serve warm and enjoy this comforting dish that fits perfectly into your keto lifestyle!

Notes

A delicious and nutritious Creamy Keto Broccoli Chicken Casserole that is low in carbs and high in flavor, perfect for a ketogenic lifestyle.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Cuisine: Keto

Nutrition

• Serving Size: 6 servings
• Calories: 350
• Sugar: 2g
• Fat: 20g
• Carbohydrates: 5g
• Fiber: 3g
• Protein: 35g

Keywords: keto, casserole, low carb, chicken, broccoli, healthy recipe