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Flaky Fish Puttanesca

Master Flaky Fish Puttanesca Simple Savory Stunning Recipe


  • Author: meryem
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Indulge in savory flaky fish with a Puttanesca twist This stunning recipe brings bold flavors to your dinner table effortlessly Perfect for any occasion


Ingredients

Scale
  • 4 fillets of white fish (like cod or tilapia)
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup pitted Kalamata olives, roughly chopped
  • 2 tablespoons capers, drained
  • 1 teaspoon red pepper flakes
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste
  • Lemon wedges for serving

  • Instructions

  • Start by heating olive oil in a large skillet over medium heat.
  • Add minced garlic and red pepper flakes to the pan and sauté for about 30 seconds until fragrant.
  • Pour in the diced tomatoes (with their juices), then add the chopped olives and capers. Stir and simmer for 5-7 minutes.
  • Taste the sauce and adjust salt and pepper as needed.
  • Nestle the fish fillets into the sauce, spooning some of the mixture over them. Cover the pan and simmer for about 8-10 minutes until fish flakes easily.
  • Once cooked, sprinkle with fresh parsley and serve with lemon wedges.
  • Notes

    A delightful dish that brings vibrant Mediterranean flavors to your kitchen.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300
    • Sugar: 5 grams
    • Fat: 15 grams
    • Carbohydrates: 10 grams
    • Fiber: 2 grams
    • Protein: 25 grams

    Keywords: fish, Mediterranean, healthy recipe, quick meal