Name: Powerful High Protein Egg Sausage Bake Recipe for Energy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 6 large eggs; 1 pound of crumbled breakfast sausage; 1 medium bell pepper, diced; 1 small onion, diced; 1 cup of shredded cheddar cheese; 1/4 cup of milk (dairy or non-dairy); 1 teaspoon of salt; 1/2 teaspoon of pepper

Description

Try this High Protein Egg Sausage Bake for an energizing meal Packed with nutrients its perfect for powering your day 150 chars

Ingredients

Scale

6 large eggs

1 pound of crumbled breakfast sausage

1 medium bell pepper, diced

1 small onion, diced

1 cup of shredded cheddar cheese

1/4 cup of milk (dairy or non-dairy)

1 teaspoon of salt

1/2 teaspoon of pepper

Instructions

Preheat your oven to 350°F (175°C).

In a large skillet, crumble and cook the sausage over medium heat until browned and fully cooked, about 5-7 minutes. Drain excess grease and set aside.

In the same skillet, add a splash of olive oil if needed, and sauté the diced onion and bell pepper until soft and fragrant, about 3-5 minutes.

In a large bowl, whisk together the eggs, milk, salt, and pepper until completely blended. Blend in the shredded cheese, stirring gently.

Stir the cooked sausage and sautéed vegetables into the egg mixture, ensuring even distribution.

Transfer the mixture into a lightly greased baking dish. Spread it out evenly, and bake for 30 minutes or until the eggs are set and the top is golden brown.

Allow the dish to cool for about 5 minutes before slicing into squares and serve.

Notes

A delicious and nutritious Egg and Sausage Bake packed with protein, perfect for breakfast or brunch.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 320
Fat: 22g
Carbohydrates: 6g
Protein: 21g

Keywords: egg bake, sausage bake, high protein breakfast, healthy breakfast, brunch recipe